Toronto Runners - your legs aren't the problem...Â
- Gassing out too soon? Struggling to maintain energy during training or competition?
- Slow recovery? Taking longer than usual to catch your breath between sets or after exertion?
- Limited endurance? Fatiguing before reaching your peak performance?
- Shallow breathing? Feeling like you can’t get enough air when you need it most?
- Mouth breathing too much? Over-relying on mouth breathing instead of efficient nasal breathing?
What is Mountain Breathing?
Mountain Breathing is a powerful training method inspired by how elite athletes condition their bodies at high altitudes—where oxygen is scarce, and the body is forced to adapt.
But here’s the good news:
You don’t need to live in the mountains to tap into this advantage.
We’ve taken the science behind altitude training and made it accessible from anywhere—including your living room.
All in just 5–10 minutes a day, with no extra gear or fancy tools required.
It’s the missing piece in your training plans—and it’s what can help you show up stronger at your race.Â
Start with the free assessment. No pressure. No equipment.
Just real insights to help you breathe smarter, not train harder.