What is Mountain Breathing?

Mountain Breathing is a powerful training method inspired by how elite athletes condition their bodies at high altitudes—where oxygen is scarce, and the body is forced to adapt.

But here’s the good news:
You don’t need to live in the mountains to tap into this advantage.

We’ve taken the science behind altitude training and made it accessible from anywhere—including your living room.

All in just 5–10 minutes a day, with no extra gear or fancy tools required.

It’s the missing piece in your training plans—and it’s what can help you show up stronger at your race. 

Start with the free assessment. No pressure. No equipment.


Just real insights to help you breathe smarter, not train harder.

These Athletes Are Out-Breathing Their Pack. Are You Next?

Unlock new levels of stamina, focus, and recovery—just by changing how you  breathe.

Breathing Smarter = Performing Better"
I always thought endurance was about pushing harder. Turns out, it’s about breathing better. This test showed me how to do it.

Emma J., Cyclist

I Recover Faster Than Ever
"Before this, I’d struggle to catch my breath between sets. The FLOW method helped me breathe smarter, and now I’m ready to go again in half the time"

Samantha K., CrossFit Athlete

No More Gassing Out in the Final Stretch
"I thought I needed more cardio, but it turns out my breathing was the real issue. This test gave me the insights I needed to sustain my energy longer!"

Mike D., Marathon Runner